10 miles 1:15:38 7:34 average per mile
9:30 am) mid 80's sunny
Took previous 2 days off due to heat and smoke. Still hot and
smokey today but needed to get a run in. So we went north
east to Black Forest to run. Only my second time on these trails.
They are non technical but lots of up and downs. I did an out
and back but got lost on the way back and added about 3 miles
to my run. B was waiting for me when I got back. She was not
really concerned as she figured I was just lost and not dead.