10 miles 1:12:18 7:13 average per mile
9:20 am) sunny mid 70's
Quad was sore entire run but was bearable. Feels like a deep bruise.
I can tell my fitness is off on these flat runs like this. I have not been
doing them much. I will do at least one a week up to the ADT
marathon which is run on this trail.
B/a12/31
No comments:
Post a Comment