9:30 am) sunny low 70's
4.25 miles total
1 mile warmup
400 - 1:13
jog 400
1600 - 5:41
jog 400
400 - 1:11
jog 400
200 - 33
walk 200
200 - 32
walk 200
200 - 32
walk 200
200 - 32
half mile cool down
Short session today as I'm racing on Sunday. Felt pretty good
today. Had my fastest 400 so far this year so that was nice.
Went to the Denver Zoo yesterday on my day off from running.
Probably walked several miles in the blazing sun/heat. Really
enjoyed the zoo. Saw some pretty cool animals that I have
never seen.
B/st5/43
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