4.5 miles total
400 - 1:14
400 - 1:13
1600 - 5:36
400 - 1:14
400 - 1:14
200 - :32
200 - :34
Good workout but cut is short at the end. My quad started to hurt
on the 200's so bailed after the second one. I also planned on a
4 mile run after the track work to get some miles but bailed on that
as well.
b/st5/69
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