5 miles 33:01 6:36 average per mile
10:30 am) mid 70's sunny
1 mile warm up
3 miles tempo 6:18, 6:14, 5:59
1 mile cool down
Felt okay but once again very warm.
b/a12/21
Friday 6-1-12
5.31 miles (4.31 miles 28:34 6:38 average)
9:30 am) warm! mid to upper 70's
Ran hard for 4.31 miles then called it quits. I was looking to do
10 miles of the Garden of the Gods course. I was over heating
and had no energy.
b/st5/39
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