4.25 miles total
5 hill repeats from main parking lot .18 each
1:00, 59, 59, 1:00, :59 (5:33-5:53 pace)
When I did these last on May 16th I was 1:01 to 1:05.
So some improvement. Going to be taking it easy next few
days in hopes of being fresh on race day. Tomorrow will be last
day with any hard running. Maybe a short 3 mile tempo run on
1.25 mile warm up and 1.25 mile cool down.