Tuesday, September 6, 2011

Red Rock Canyon

5 Miles 40:02 8:00 average per mile
10:30 am) 70's Partly Sunny
Wasn't sure if I would run today. When I went to bed I felt
pretty sore. Woke up this morning and felt surprisingly good.
So decided to do a short run to loosen up a bit. First mile
I could feel the soreness in my calves. After that felt really
good. Will look to take it easy this week.


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