8 Miles 56:50 7:06 average per mile
10:00 am) warm & cloudy
Yes I'm running already no day off. Probably take tomorrow off
as I'm usually more sore 48 hours later. I think my body is
somewhat used to the pounding as I have done 2 marathons and
a 50k in 5 weeks. Might be time to take a bit of a break.
When I say a break I don't mean no running just less off it
and easier paced.
No races planned at this point but I might have something in
the works for December? If so I will need to get some good
training in a short period.