Thursday, September 29, 2011

Palmer Trail Loop / Section 16 NEW SHOES!

5.5 Miles 44:43 Fastest I have run this so far.
11:00 am) Sunny & Cool
Last time I ran this I was 45:56 so not bad today. Wore new shoes
today Brooks Pure Grit. They are very light less than 9 oz. I
really like them so far but it was only 5.5 miles so not a real
test. The only issue I had was my right shoes laces came untied
2 times. I even double knotted my shoes laces. Glad Brooks finally
came out with a light weight trail shoes. These might become my
new go to shoe at least I hope.
Legs felt great again today and ran very hard last 1.5 miles.
Easy to run last part hard as it is downhill. I like it though
as I get to work on some fast turnover. I averaged around 5:30
pace for that 1.5 miles.


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