Tuesday, August 24, 2010

Uintah & Pikes Peak Greenway

8 Miles 57:01 7:07 average per mile
4:10 pm) cool & sunny
Legs felt a bit heavy today more so than yesterday. Must be that
D.O.M.S. (Delayed Onset Muscle Soreness) Once I got going though
it worked out pretty good. The last mile was very hard. I don't
think it had a flat spot it was either up or down. Good training
for me though. I want to focus more on hills and I live in a
great spot for that. I look forward to seeing if or how much
I can improve training here versus Wisconsin. One thing for sure
I have a lot more time on my hands to train. No job yet. Not
looking very hard either.

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