4 Miles 52:57
10:40 am) Sunny 70's
1 Mile Manitou Incline 29:32/ August 13, 32:41... 3:09 faster
3 Miles Barr Trail 23:25 7:48 average per mile
August, 13 27:44 4:19 faster
Nice improvements in 2 weeks. Not sure if it's I'm acclimating
or just pushed harder or both.
Got a blister on my heel today. Not sure why. I guess my foot
is slipping in my shoes. I wore the Cascadia's not liking them
as much as my Brooks ASR Adrenalines.
Beautiful day here! I'm loving COLORADO!!!
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