5 Miles 51:10
5:45 pm) 70's
Parked at Memorial Park walked/ran with a few other runners
to Hydro St. The actual workout started from Hydro St. We
did 1 minute on 1 minute off for 20 minutes up Barr Trail.
I was sucking air big time. After the 20 minutes we jogged
back down to Intermann Trail and did 8 hill repeats. These
were for 30 seconds each. I would walk back down the hill
then turn around and run back up. Then Dan and I ran the
Intermann trail back to Memorial Park. It was a good workout
for sure plus I even met a few people so that's good.
Sunday I plan on joining them again. We will car pool to the
summit and run a few miles then we will work on the trail for
a couple of hours.