10 Miles 1:07:43 6:46 average
5:15 pm) 30's
149 average HR
Speedwork tonight 3-1 mile repeats with 800m jogs.
3 Mile warm up
Goal was 5:52 on the mile repeats.
1: 5:59 157 HR
2: 5:53 160 HR
3: 5:50 161 HR
3 Mile cool down
I was a little bit off on the first mile repeat but I was a bit
tired going into it. I ran the third mile of the warm up too fast.
I was surprised my HR was not higher on these. I felt I was
pushing very hard.