5.42 Miles 35:14 6:30 average
160 HR average
5:30 pm) upper 20's
Have not run this course since March or so. I will start
doing this run every Monday for the next few months. I like
it for a few reasons 1. It's hilly. 2. Lots of street lights.
3. I get to warm up and stretch inside the sporting good store.
Felt okay tonight but still have a cold and not at full power.
Luke Dog if you are reading this HI!!!