Saturday, November 22, 2008

Fox River Trail

13 Miles 1:31:24 7:02 average
149 HR average
7:00 am) COLD!!! Around 10 degrees at start
Ran first 8 with Scott.
Last 5 solo. The last mile I pushed it for a little speed work.
It was cold today. My face was freezing the first couple miles.
My hands also were cold the entire run. Today was opening day
for the deer hunting season (gun). I wore my blaze orange to be
on the safe side. I did not see any hunters or deer though.
Two weeks till Memphis.

1 comment:

GZ said...

Blaze orange to avoid being mistaken for a deer? You must be running fast! ;)