5 miles 38:20
5:30 pm)
Getting dark early now so opted for treadmill.
Easy recovery run but mixed it up to make it more interesting.
5:00 @ 1% incline
5:00 @ 3% incline
5:00 @ 5% incline
5:00 @ 3% incline
5:00 @ 1% incline
5:00 @ 3% incline
5:00 @ 5% incline
3:20 @ 3% incline
No comments:
Post a Comment