Thursday, November 28, 2013

Centennial/Woodmen Strides

7 miles 49:51 7:07 average per mile
1:00 pm) low 40's sunny
Did 8 X 30 second strides mixed in here and there.
Had a great day other than the Packer game that stunk. Ate too much
of course. Will try to run it off in the coming days.


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