14 miles 1:40:22 7:11 average per mile
9:00 am) 40's sunny
Ran with Justin. He decided to can the tempo effort after my first mile of
the tempo fell well short of the prescribed pace. We then ran comfortable
pace till mile 7. Justin recommended we turn this into a progression run.
I agreed that sounded good. We did this till mile 13 and then jogged it in.
Glad to get the workout in even if we had to make adjustments.
Mile 8, 6:58
Mile 9, 6:48
Mile 10, 6:42
Mile 11, 6:32
Mile 12, 6:15
Mile 13, 6:07