Sunday, November 3, 2013

Fall Series 3 Ute Valley Park

9.83 miles total
2.34 mile warm up
5.04 mile race 39:02 7:45 average per mile 16th overall 3rd age group
2.45 mile cool down
Not a great race but a great workout. Course was very difficult for
only 5 miles.

37.5 miles for the week.
Good first week of my training cycle. I have a lot of work to do but
look forward to the process.


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