Tuesday, November 19, 2013

Pikes Peak Greenway Tempo

6 miles 39:32 6:35 average per mile
4:00 pm) 50's
Tempo run that didn't go great. My effort was more like 5k rather than tempo.
I pushed too hard as I just finished a stressful day of work and needed to
let go some of that stress.
6:07, 6:10, 6:19, 6:12


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