Sunday, November 17, 2013

Palmer Park Fall Series IV

10.65 miles total
7.4 mile race 55:09 17th overall 4th age group
Better than I thought I would do I guess. Going into this race felt very tired.
Achilles has been bugging me and really felt it yesterday and this morning.
Once the race got going achilles felt pretty good. The race was fun lots of
nice single track. They added some new trails this year some I have never run.
37.9 miles for the week. Goal was 40 but with the achilles acting up cut last
2 days miles slightly.


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