Wednesday, November 20, 2013


6 miles 42:33 7:05 average per mile
4:20 pm) 50 degrees
586 ft. elevation gain
I like this run it's uphill going out and downhill coming back. I get some
good climbing and then get some faster downhill turnover. First and last
miles flat for warm up and cool down.
Been watching my weight more lately. I'm at 149 which for me is heavy.
I like to be 145 and race at 142. I will try to get it down to 145 by the
end of the year. By March my goal race I hope to be 142.


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