Thursday, November 14, 2013

Santa Fe Trail minute on/off

5 miles 35:12
4:00 pm) low 50's
Did 10 X 1 minute on/off's
5:27, 5:44, 5:54, 5:43, 5:41, 5:20, 5:36, 5;21, 5:36, 5:23
Did these with Justin. Really helped me push the pace
having him run these with me. Great workout!

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