Tuesday, June 18, 2013

Treadmill 4%

1:05:00 8.02 miles
5 minute warmup 0% Incline
1:00 @ 4% incline @ 7.5 mph.
Knee felt about the same. Not great but not so bad I can't run. The level
of discomfort was about the same from the start to the end.
This was a boring workout. I wanted to change the pace or incline at
times just to change it up but stuck with the plan.

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