7 miles 51:51 7:18 average per mile
4:30 pm) sunny & hot 91 degrees!
15 minute warm up
3 X 1 mile repeats
2 minute jog/walk in between
6:08, 6:15, 6:14
These were very difficult. It was very hot and I struggled. Goal was 6:00 could not hit
that. I think besides the heat the fact that I have done zero speed work since the Garden
10 miler was a big factor. The good news is the knee felt pretty good.