Thursday, June 27, 2013

Falcon Trail Air Force Academy

7.35 miles 1:00 8:10 average per mile
3:00 pm) low 90's sunny HOT!
4 x 45 second strides mixed in.
Third day of running in the 90's. Getting some good heat acclimation going.
Today my knee felt better. This was the first run in a couple weeks with
no pain. Hoping this continues, I have a trail marathon this Saturday at
Leadville, Colorado.


Wednesday June 26
3.71 miles 30 minutes 7:58 average per mile
3:20 pm) 92 degrees sunny HOT!
Easy paced run.


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