6 miles 40:50 6:48 average per mile
4:30 pm) 70 degrees sunny
Knee still hurting some. It's sore for a couple miles then it's okay for the
most part. Think it's due to my VMO muscle being pretty sore. It does feel
better than a few days ago however.
Today I did a mile warm up. Then I ran 20 seconds pretty hard then 40 seconds
not as hard sort of recovery but not a slow pace. I did this for 4 miles.
1 mile cool down.