Sunday, June 30, 2013

Pikes Peak Greenway

3.73 miles 30:00 8:03 average per mile
Recovery run. Quads were sore and my lower back is very sore. My back has
been sore for over a week now. I strained it a week ago picking up
some coolers full of food and ice. The run yesterday has really aggravated
it. The good news is the knee seems great.


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