4:20 pm) cloudy, drizzle
Did 10 X 1:00 hill repeats. After each hill repeat I would jog back down.
I would then rest around 1:45 before starting the next one. Knee is
still pretty achy. I felt it mostly on the jog back down each time.
Hoping this gets much better before Sunday. The race Sunday has lots
of fast downs on pavement.