Tuesday, May 15, 2012

Manitou Springs Track Workout

3.25 miles track
70 degrees sunny
11:00 am)
1 mile warmup
400- 1:15
400- 1:15
1600- 5:39
4:00-1:14
half mile cool down
First track workout in over a year! I didn't do alot today as I don't
want to overdo it. Next week I will add to this. Maybe add a
couple more 400's and end with some fast 50's. Felt pretty good
today the 1600 was not that great though. My pacing was all over
on the 4 laps.
Workout was on the Manitou Springs High School track. The
setting here is awesome with Pikes Peak in the distance.
Man I'm lucky to live here!

 B/st5/207

4 comments:

GZ said...

Wrong way.

HappyTrails said...

Figures George would pick up on that ;-)

bethanyg said...

How was I supposed to get that particular frame of him running without making him go the wrong way, GZ? ;)

GZ said...

Photoshop the mountain in?