Wednesday, May 23, 2012

Garden of the Gods Hill Repeats

5 miles total
8 x .16 hill repeats Scotsman hill
1:02, :59, 1:01, :57, :59, :56, :55, :54
Slight groin pull after the 4th repeat. Thought I was done for the
day. Stretched some and was able to continue. Felt sore but was
 able to continue and actually got faster. Rest day tomorrow
 probably need it.


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