5 miles total
8 x .16 hill repeats Scotsman hill
1:02, :59, 1:01, :57, :59, :56, :55, :54
Slight groin pull after the 4th repeat. Thought I was done for the
day. Stretched some and was able to continue. Felt sore but was
able to continue and actually got faster. Rest day tomorrow
probably need it.