3.25 miles track
70 degrees sunny
1 mile warmup
half mile cool down
First track workout in over a year! I didn't do alot today as I don't
want to overdo it. Next week I will add to this. Maybe add a
couple more 400's and end with some fast 50's. Felt pretty good
today the 1600 was not that great though. My pacing was all over
on the 4 laps.
Workout was on the Manitou Springs High School track. The
setting here is awesome with Pikes Peak in the distance.
Man I'm lucky to live here!