Wednesday, May 30, 2012

Garden of the Gods Hill Repeats

10 x .16 hill repeats Scotsman hill 5.25 miles total
10:15 am) 70's sunny
1.75 mile warm up, half mile cool down
:58, :57, :56, :56, :55, :56, ::56, :58, :57, :54
Was very consistent today on these. Happy with this workout.
Groin is still sore but was able to do this workout with little
discomfort. I look forward to Friday it will be my last serious
workout before my race next Sunday.


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