10 Miles 1:12:30 7:15 average per mile
Last 22 minutes can't remember the exact segments. It was up and
down between 8.0-10.0
Good run tonight I feel I'm getting my fitness back some what.
Thought about running outside but it was dark and cold outside
and slippery so I opted for the mill.
Last night I went to the Cellcom Green Bay Marathon Kickoff party.
It was a good time. I saw a lot of friends that I have not seen in
a while. Guest speaker was Bart Yasso. He was very funny. He had
some good stories to tell. I read his book last summer so I knew
a lot about him before last night.