Wednesday, January 28, 2009


7 Miles 47:32 6:47 average
5:30 pm) 10 degrees.
2 Mile warm up
4 mile tempo 6:22(154-HR),6:24(157),6:30(161),6:23(163)
1 mile cool down
Tempo run tonight this was hard. My target pace was 6:24
I did good at hitting that except the 6:30 mile. Wednesday's
are going to be my tempo/speedwork day of the week.

No comments: