7.75 Miles 60:00 Treadmill
Incline/Speed/Minutes
1%/8.0/10
5%/7.0/10
1%/8.5/10
5%/7.0/10
1%/9.0/10
5%/7.0/10
Tried something different tonight. Did some incline for
the first time in months. I usually just set it at 1%
and leave it and adjust the pace not the incline. This
was kind of fun actually. I think I will do something like
this once a week.
20:00 strength training upper body.
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