8 Miles 56:30 7:05 average
Late start tonight. I got groceries after work then decided to
eat dinner before going to the gym. I was tired after work so
I did not plan on starting earlier. Glad I waited because I had
a good workout. 7:05 average for me is good on the treadmill.
I started off kind of slow and sluggish but after 30:00 I
started to feel good so I pushed the speed up and ran a lot
of it at 9.0 or above.
Afterwards I did 25 minutes weight lifting upper and some lower.