Monday, January 19, 2009


5.5 Miles 39:16 7:09 average
5:30 pm) 20's
Good turnout tonight we had 6 runners show up. We have been getting
just 3 of us lately. I felt good I pushed the pace a little harder
this week than I have the last few weeks. Roads were slippery but
better than they have been of late. I wore my screw shoes again.

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