10 Miles 1:08:23 6:50 average
153 average HR
5:15 pm) 20's
I wore my heart rate monitor tonight. I have not been wearing
it lately. I figured I better wear it tonight so I can see
how high it is. It was not as bad as I thought it would be.
I guess I'm in better shape than I thought I was. That's a
good thing.
I'm posting my pace per mile and HR so I have it on record.
I have yet to buy a 2009 log book. So this is my only records
for now.
Mile/Pace/HR
1/7:26/136
2/6:47/148
3/6:40/152
4/6:40/155
5/6:41/157
6/6:45/154
7/6:51/157
8/6:54/156
9/6:56/156
10/6:41/161
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