Saturday, January 3, 2009

East De Pere

8.2 Miles 1:04:28 7:52 average
7:00 am) 15 degrees
Ran with the local running group. 21 people showed up not
bad. Roads were snow covered so it was kind of hard to run
at a faster pace. I feel out of shape. I look forward to
getting back in shape. This was my first run of 2009.

2008 was a great year running wise for me.
I ran 4 marathons, 2 half marathons, 2 10k's, 1 5k, 1 4 miler
and a 50k.

I had PR's at all distances but the 5k.
5/18 Cellcom Green Bay Marathon 2:53:54
6/28 Green Lake 10k 36:38
8/9 PFC Ryan Jerabek, USMC Memorial 4 miler 23:46
9/21 Fox Cities Half Marathon 1:21:38
10/25 North Face Endurance Challenge 50k 4:10:34

Highlights for 2008.

4/21 Running a perfect race at Boston ran even splits for first
and second half even with the hills. 2:55:10 (1:27:41 half)

8/17 Pikes Peak Marathon this was a awesome experience. I had
never been to Colorado so I was excited but nervous to do this
marathon. I didnt know how my body would hand the altitude and
I had no real issues with it other than it just slowed me way down.

10/25 North Face 50k trail run. My first ultra marathon. This was
fun and I even won!

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