5.5 Miles 45:37
9:00 am: Sunny
Ran good today and didn't even walk any of the first 1.5 miles.
My time was much better than a couple of weeks ago. I'm about
1:25 of my best today. Knees still bothering me but have improved
some. I have taken a few days off this week which has helped.
Signed up for the Greenland 50k. I hope to get some good training
in very soon. Course looks to be fast and I hope to get a 50k PR.
2 comments:
I think I'm going to run a loop at Greenland tomorrow morning w/ my son. Don't know if you can / wan't to join us - we be much slower than you. (8:30am ish).
Craig
Thanks Craig, But I will probably take off tomorrow or go short. I will do my longer run Sunday on Barr Trail. I appreciate the offer. I do want to get on those trails soon.
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