Sunday, March 18, 2012

No Name

9.07 Miles 1:26:36
34:46 top of the w's
50:06 no name
Good run but tired from work. I was still able to pretty much
run the entire up. Both knees still bugging me. I think the
cause might be over pronation. My knees both hurt in the same
spot on the inner medial side. Wore the Hokas today but even
with them I have noticed I'm pronating in them. I even had
a friend of mine comment today that I was pronating in them.
I think I need to get a gait analysis to see what shoe exactly
I need.

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