7 miles. Untimed
Knees and calves bothering me. Ran at a slower pace.
Need some more time for recovery, I guess. Will take it easy
for the next week or two.
Considering dumping the double as an option for this year.
I may just focus my efforts on the Ascent to see what I
can pull out for the up. If I decide to do a fall marathon,
this may be the best option for me. Will update my race
schedule once the decision (registration is next Thursday)