5.5 Miles 45:37
9:00 am: Sunny
Ran good today and didn't even walk any of the first 1.5 miles.
My time was much better than a couple of weeks ago. I'm about
1:25 of my best today. Knees still bothering me but have improved
some. I have taken a few days off this week which has helped.
Signed up for the Greenland 50k. I hope to get some good training
in very soon. Course looks to be fast and I hope to get a 50k PR.