4 Miles 32:00 8:00 average per mile
Ran on a brand new Life Fitness treadmill today. My apartment
complex just got in 2 brand new treadmills plus some other
equipment. The treadmill is Awesome! Nice long belt and it is
high quality. It goes up to 15% incline and up to 14 mph! I
have never run on a treadmill that goes over 12 mph. Not that
I run that fast anyway. Might be nice though for quick 400's
Ran in my brand new shoes today Brooks Adrenaline 11's.
Long Run tomorrow!