3 Miles 21:35 7:11 average per mile
10:40 am) 50's Sunny!
Just a short shake out run today. Tomorrow I race! It's going to be
a cold one tomorrow. The high is only 45. So probably low 30 at
the start. Good for running I guess but I like it a bit warmer than
that. Should be interesting as I haven't raced in so long I don't
really know how fit I am. Tomorrow will answer those questions.