8 Miles 57:08 7:08 average per mile
8:00 am) 40's Nice!
Took it easy first couple of miles then picked it up a little bit.
I'm thinking I probably run these "easy" run too hard. The problem
is after a couple miles I start to feel good and can't help myself.
The effort though is not so hard that I'm spent at the end of the
run. I probably should run more 7:30-8:00 mile paced runs but
Legs are a bit sore still from Thursday but not too bad at all.
Progression run tomorrow should be fun especially since I have to
work tonight/tomorrow morning.