9 Miles 59:32 6:37 average per mile
9:00 am) 40's
Today was a moderate progression run. I was able to hit the times
I wanted but had to work pretty hard to hit them. Legs are not
recovering as fast as usual. Not really sore but legs feel very
heavy. Tomorrow is just 4 miles jogging so maybe that will get
me back on track.
B/a11r/82
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