7 Miles 58:10
143 HR average
11:30 am) 40's Sunny!
Have not run here since Jan. 19th. I have not done much trail
running lately. I have mostly been road running as I'm training
for a road marathon. I think I should try to still do 1-2 trail
runs a week as it offers me a change of pace and I think it's
helps my overall running. Today I didn't expect to run very
fast. To my surprise though I felt strong and ran my 5th fastest
time on this trail. I was only 1:13 of my best. I guess this is
a good sign that I have not lost all my trail fitness. After my
road marathon my focus will be on Pikes Peak marathon. Which
means lots of trail running and running Barr trail.
No comments:
Post a Comment