Tuesday, March 8, 2011

Pikes Peak Greenway & Sinton Trail

9 Miles 1:02:36 6:57 average per mile
144 HR average
12:30 pm) cold & windy
Had less than a inch of snow last night. It was all melted by the
time I ran. The wind was out of the north so I headed north to
start my run. I turned around at mile 4.5. Was a lot nicer on
the way back. Legs felt tired from yesterdays track workout and
my hamstring is still tight. Today was a progression run it was
not too hard to run faster as the run went on only because I had
the tail wind for the second half.


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